The foundational approach to improving the working knowledge and development of coping skills to improve mental health.

An introduction to education regarding the symptoms of Depression and Anxiety:

Depression:
An intuitive approach to improve:

1. Self-esteem
2. Sleep Hygiene
3. Appetite
4. Mood

Anxiety:
An intuitive approach to improve:

1. Organization of thought
2. Focus
3. Response to triggers
4. Response to the potential for feelings of panic