The foundational approach to improving the working knowledge and development of coping skills to improve mental health.

An introduction to education regarding the symptoms of Depression and Anxiety:

Depression:
An intuitive approach to improve:

1. Self-esteem
2. Sleep Hygiene
3. Appetite
4. Mood

Anxiety:
An intuitive approach to improve:

1. Organization of thought
2. Focus
3. Response to triggers
4. Response to the potential for feelings of panic

A customized practical approach to the development of coping skills related to improved mental health.

Advanced education and practical skill training regarding the reduction of symptoms related to feelings of Depression, Anxiety, and its potential causes.

Depression:  
A customized intuitive approach to improve feelings:

1. Isolative behavior
2. Frequently thinking negative thoughts
3. Recurring feelings of Sadness
4. Advanced signs of Depression

Anxiety:
A customized intuitive approach to improving feelings of:

1. Excessive worrying
2. Irritability
3. Feeling restless
4. Muscle tension
5. Fatigue, frequently feeling tied
6. Sleep tension
7. Difficulty concentrating
8. Distress, impaired socialization, occupational functioning

Education regarding the practical application of:

1. Breathing techniques for reduction of anxiety
2. Imagery
3. Symptom management

A customized intuitively advanced approach to mastering coping skills related to improving mental health.

An expert comprehensive education and skill training mastery regarding improved mental health

Depression:

1. Major Depressive Disorder
2. Persistent Depressive Disorder

Anxiety:

1. Social Anxiety
2. Phobias
3. Generalized Anxiety
4. Separation Anxiety
5. Panic Disorder

Educating regarding the root causes of Anxiety:

1. Genetics
2. Environmental exposure
3. Personality
4. Life events

Expert skill training regarding mastery of therapeutic coping skills to improve mental health.
Therapeutic effects of:

1. Advanced Nutrition
2. Deep Breathing, Imagery combination techniques
3. Self-reflective inner understanding re: symptom management

Deep meditation:
Accessing the 6 senses Yoga. We are more than enough advanced empowerment training
Symptom reduction through self-expression:

1. Poetry
2. Tone vibration vocalization
3. Instrument expression i.e. piano/Guitar