A customized practical approach to the development of coping skills related to improved mental health.

Advanced education and practical skill training regarding the reduction of symptoms related to feelings of Depression, Anxiety, and its potential causes.

Depression:  
A customized intuitive approach to improve feelings:

1. Isolative behavior
2. Frequently thinking negative thoughts
3. Recurring feelings of Sadness
4. Advanced signs of Depression

Anxiety:
A customized intuitive approach to improving feelings of:

1. Excessive worrying
2. Irritability
3. Feeling restless
4. Muscle tension
5. Fatigue, frequently feeling tied
6. Sleep tension
7. Difficulty concentrating
8. Distress, impaired socialization, occupational functioning

Education regarding the practical application of:

1. Breathing techniques for reduction of anxiety
2. Imagery
3. Symptom management